NLP Humor Therapy to Relieve Stress and Anxiety Quickly One of Udemy's training courses teaches you humorous techniques and NLP techniques to reduce extreme stress and anxiety. Pradeep Aggarwal teaches you how to do exercises to reduce your stress and anxiety by using music, emotions, changing your negative thoughts, changing your body gesture, and the cycle of humor and laughter.
NLP Discussions Humor Therapy to Relieve Stress and Anxiety Quickly:
- Lecture 1: Introduction To The Course
- Lecture 2: Exercises are laughter therapy to overcome stress and anxiety using feelings
- Lecture 3: Exercises are laughter therapy to overcome stress and anxiety using music
- Lecture 4: Reduce stress and anxiety by changing your negative inner voice
- Lecture 5: Reduces stress and anxiety by changing your body posture
- Lecture 6: Entering the circle of humor and fun
- Lecture 7: Summary
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